INTRODUCING: Running Repairs - A guide to running injuries
There are 5 common running injuries - which one do you want to avoid
Hi, my name is Colin Gordon. I've created this FREE eBook for you that explains why 70% of runners get injured every year. Then look at what you can do to stop it happening.

In the eBook I cover;
  •  #1: How you can apply the same rule as elite runners to maximise your training
  • #2: Why most couch to 5k plans get it wrong.
  •  #3: Why stretching won't solve your tight hamstrings or calves.
  •  #4: The one thing that will reduce your chances of injury by ⅔.
  •  #5: A step by step plan that ensures you get back running better than before.
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